We are very proud and excited to offer this longer more in depth process for lasting weight loss. This is the heart of who we are and what we do. This is what makes us different and more effective than any diet, diet programs, or supplements.

Conscious Eating™ is a three-phased program that begins with the Body Phase where you will join a group of 5-6 other women lead by a Conscious Eating™ Therapist. Phase-based sessions meet weekly for 20 weeks. If you choose to continue, you will stay with the same group of women making them a powerful source of encouragement and support.

You will experience changes as your thoughts of food fade into the background, a whole new life will open up in front of your eyes. Feelings of confidence and strength will replace fears and blocks. Self-expression will supplant silence and invisibility. Body appreciation will overcome body hatred. Inabilities, worthlessness and helplessness will be transformed into a secure knowledge that no matter what, you will be able to deal with it.

Phase I : Body Phase - Live your life with Conscious Eating. Awakening your awareness to your unique relationship with food and how that impacts other areas of your life.

Phase II : Mind Phase - Learn how your thoughts, beliefs and images control what you do and how you feel. Continue to Experience what a difference living the Conscious Eating Lifestyle™ can make in your life.

Phase III : Heart Phase - Discover the feelings from the past that led to unconscious eating and learn more accurate ways to deal with them.

Each phase incorporates elements of body, mind, heart and soul and has a special step-by-step guidebook to customize the experience to fit your needs.

When you have completed all phases you will become a welcome member of the Conscious Eating™ Alumni. This growing community is dedicated to living the process and supporting each other through workshops, meetings, e-mail and newsletters.

Program Fee: The program is $50 for each session on a pay as you go basis. Each Phase is about 20 weeks long. Your group leader can help you contact your insurance company to see if these sessions are covered. The Guidebook for each Phase is a separate fee.

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